Yin Rebirthing Breath & Sound Ceremony

Service Description

Surrender to the power of the gentle breath & learn to consiously breathe, to eliminate stress & tension and increase creativity, energy, health & overall wellbeing. Yin Breathwork, also known as Rebirthing-Breathwork, takes the breather into a deep state of relaxation to connect with Divine energy in a simple, gentle, guided breathing rhythm. Intuitive breathing enables the mastery or at least the more efficient management of both emotional & physical pain & assists us to keep ourselves in a more dependable & productive state of aliveness. The focus of Yin Breathwork is on relaxing the body & mind to activate & engage the parasympathetic nervous system. This is done almost exclusively through nose beathing in a cyclical technique similar to that of a newborn baby. Sound is also used during the Breathwork journey, to deepen the sessions & enhance the "altered state of consciousness". When in an altered conscious state, the mind is more easily shifted out of the way & allows for greater release of blocked energy. Sound healing shifts us from the waking beta state into the more theta state referred to, also, as the meditative state. Selected soundscapes help to move through potential times in the journey, where the breather gets "stuck in their head", & to be lead back into the heart. Each session flows for 2 hours & also includes an optional post ceremony 30 minute integration call